8/29/2023 0 Comments Rocky iv training![]() I needed some serious muscle and I needed it in a hurry.ĭolph had about three months to train before his screen test. ![]() So I flew back to New York and began doing some really intense bodybuilding training at John Perretti’s Madison Avenue Muscle. "I weighed about 215 pounds when I got to L.A.,” Dolph says, “and Sly thought I had a chance for the part if I could gain some muscle weight. Sly called and asked to see him in Los Angeles right away. I was determined to get it.ĭolph got his picture through to Stallone while in Paris working on a film. The minute I heard about the part I knew it was for me. They needed somebody with a good body who could act, box, and speak with a Russian accent. ![]() “They were getting desperate, almost to the point of changing the plot, doing away with the idea of a Russian boxer because they couldn’t find the right person. “I think they saw about 8,000 people,” Dolph recalls. At almost 6’ 6", he was told he was too tall. Dolph was in New York at the time and heard Stallone was casting for “Rocky IV.” He auditioned, but was immediately turned down. So Sly resorted to an old time Hollywood ply - an international talent search.Įnter Dolph Lundgren - former chemical engineer, kick boxing champion, and actor. He needed a man who would be impressive enough to match and exceed the impact of Rocky’s past opponents: Carl Weathers’ Apollo Creed, wrestler Hulk Hogan and the formidable Mr. He had the concept for “Rocky IV,” Rocky vs the Russians, but what he didn’t have was somebody to play the Russian fighter. But if you look a little closer, beneath the Oscar-winning script lies the odd surprising and authentic strength and conditioning gem.Sylvester Stallone was in trouble. It's impossible not to be inspired by it whether a serious athlete or a weekend gym warrior. Rocky is the most iconic boxing film ever created. Inspiring? Absolutely!īut what's interesting is this completely supports research from the Strength and Conditioning Journal that states, "Many boxing traditionalists and trainers mistakenly believe that strength training will have a detrimental effect on boxers, making them slow or muscle bound." However they add, "The boxer can greatly benefit from the proven effects of a proper strength-training program." Yeah! Let's start building some hurtin' bombs!"Ĭue training montage with impossible weights being thrown around. Every time you hit him with a shot, it's gotta feel like he tried kissing the express train. Heavy-duty, cast-iron, piledriving punches that will have to hurt so much they'll rattle his ancestors. So, what we'll be calling on is good ol' fashion blunt force trauma. And your knees can't take the pounding, so hard running is out. When talking about his proposed training protocol for his exhibition fight he says, "To beat this guy, you need speed - you don't have it. My all-time favourite Rocky quote comes from Apollo Creed's trainer (Duke) in Rocky Balboa.
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